2/11 Workout

Didnt have the greatest workout today. I worked out alone so that could have had something to do with it. Also, my AC joint in my right shoulder was acting up again. Really hope i dont need surgery again.

Pullups:

Bodyweight/6, 4, 3, 3

T-Bar Rows:

2 Warmups, 225/8, 235/8

1 Arm DB Rows:

1 Warmup, 80/12 each, 85/10 each

Shoulder Press:

2 Warmups, 135/8, 6

Side Ups:

15/10, 10, 10

Lower Abs

HIIT Cardio 2/12 and back at it on Saturday. Cant wait, Lookin forward to a good workout