Felt pretty strong today, good workout all around. A little tired when i got to Close Grip bench, but other than that it went really well. Really enjoying this part of the new routine.
Flat DB Bench Press:
3 Warmups, 90/8, 95/7, 100/5
Incline DB Bench Press:
1 Warmup, 80/10, 85/7, 7
Flat DB Flyes:
35/10, 30/10, 25/10
Incline DB Curls:
2 Warmups, 30/18, 40/7 (total reps)
Close Grip Bench Press:
2 Warmups, 165/8, 6
Concentration Curls/DB Kickbacks Superset:
35/12 - 20/15, 40/8, 25/15
Forearm Work
30 Min Low intensity cardio
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