Show got pushed to July so Im going to look towards doing a different show. Im going to do some research this week and figure it out. Glad I found this out before it got close.
Workout went well today, felt great. I really like doing squats first then hitting the two machines.
Squats:
3 Warmups, 225/10, 245/10, 275/8
Leg Extentions:
2 Warmups, 180/10, 220/7
Seated Leg Curl:
2 Warmups, 160/8, 8
Lunges:
1 Warmup, 75/20, 85/20 total reps
4 sets Calves
Upper Ab work
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