2/14 Workout

Felt good today, had a solid workout. Did some posing in the mirror today (my gym doesnt have a mirror like this so i took advantage of it), definately need a lot of work with the posing.

Flat DB Bench:

3 Warmups, 90/9, 100/5, 5

Incline DB Bench:

1 Warmup, 80/10, 85/8, 8

Flat DB Flyes:

35/12, 12, 12

Incline DB Curls:

2 Warmups, 16, 14 total reps

Close Grip Bench:

2 Warmups, 165/8, 8

Concentration Curl/DB Kickbacks Superset:

40/11 each-25/15, 40/9 each-25/15

Forearm/grip work

30 min low intensity cardio