2/28 Workout

Good workout today, felt good the whole workout. Shoulders are sore now but nothing thats out of the ordinary.

Palms In Lat Pulldown:
2 Warmups, 160/8, 180/6, 190/4

Bent Rows:
2 Warmups, 185/10, 225/6

Rope Pulldowns:
1 Warmup, 100/10, 100/10

DB Shoulder Press:
2 Warmups, 70/8, 8

Front Raises/ Side Laterals Superset:
30/24:15/12, 30/20:15/10, 30/20:15/10

35 minutes Low Intensity Cardio