Felt good today all throughout the workout. Got a personal record with squats. First time Ive ever tried anything above 300. Did some posing afterwards and looked okay, but I definately need help with my posing.
Squats:
3 Warmups, 275/10, 295/8, 315/5 PR
Leg Extentions:
1 Warmup, 200/8, 8, 220/8
Seated Ham Curl:
2 Warmups, 180/10, 10
Lunges:
1 Warmup, 95/20, 115/20
Calves 4 Sets
Upper Abs
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