3/18 Workout

Mood wasnt too much better today, but the workout was better. Hoping I push through this soon.

Slight Incline DB Bench:
3 Warmups, 95/6, 100/5, 105/3

Chest Dips:
25/15, 45/10, 9, 8

Flat Bench X Reps:
135/20, 185/10, 205/7

Barbell Curls:
2 Warmups, 105/5, 5

Tricep Pressdowns:
2 Warmups, 150/7, 140/12

Rope Curls/Tricep Extentions Superset:
100/15-70/10; 100/15-70/10

35 min low intensity cardio