3/13 Workout

Had a great workout today, the 8 plates wasnt too much this time around! I might have been able to push out one more but I wanted to be safe without a spotter. Had to do my SLDL starting from the floor instead of a rack because some asshole wanted to do 55lb barbell curls at the rack. My goal in the next 2 leg workouts is 315 squats for 10 (I could do it at the beginning but i want to hit it in the middle of the workout where I have squats now) and leg press 8 plates each side for 12. Even though I am dieting, I feel myself getting stronger every workout and I LOVE IT!!

Leg Press:

2 Warmups, 6 Plates/10, 7 Plates/8, 8 Plates/3 (stopped)

SLDL:

2 Warmups, 185/10, 225/8, 8

Squats:

135/12, 225/10, 275/9

Lunges:

45/12, 12, 12

Calves 4 Sets (lighter weight, higher reps)

Upper Abs