3/11 Workout

Felt good today, aside from some sharp pain while doing Upright Rows in the left shoulder.

Lat Pulldowns:
2 Warmups, 170/7, 180/5, 170/6

Rack Deads:
2 Warmups, 315/10, 365/5, 6

DB Rows:
1 Warmup, 85/10, 90/10

Upright Rows:
2 Warmups, 75/10, 85/8

Side Laterals:
20/10, 30/6, 6

Lower Abs

35 Minutes Low Intensity Cardio