3/3 Workout

Forgot to take my preworkout, felt it a little bit but the workout went well. When i got to shoulders i felt some sharp pains but nothing extreme.

Palms Out Lat Pulldowns:
2 Warmups, 170/8, 190/5, 5

Bent Rows:
2 Warmups, 185/10, 225/6

Rope Pulldowns:
1 Warmup, 100/10, 10

Seated DB Shoulder Press:
2 Warmups, 70/8, 8

Front Raises/Seated Side Raises Superset:
35/20-15/12, 35/16-15/12, 30/20-15/10