Got an adjustment from the chiropractor today and he said i have bicep tendonitis and that is what is causing the problems in my shoulder. Upright rows were really bothering me today.
Lat Pulldowns:
2 warmups, 170/8, 180/6, 190/5
Rack Deads:
2 warmups, 365/8, 385/2, 385/1
DB Rows:
1 warmup, 90/10, 10
Upright Rows:
2 warmups, 85/8, 7
Side Laterals:
25/10, 30/7, 6
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