I tried not using straps during my workouts anymore and stick to chalk only. I can definitely feel my grip is weaker, and Im not able to do as many reps but hopefully it will get stronger.
Lat Pulldowns: (the machine didnt have weights, just numbers...)
2 Warmups, 14/6, 15/5, 16/5
Rack Deadlifts:
2 Warmups, 365/5, 385/1, 1
DB Rows:
1 Warmup, 90/10, 100/10
Seated Military Press:
2 Warmups, 185/6, 4
Side Laterals:
25/10, 30/8, 7
35 min Low Intensity Cardio
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