Slight Incline DB Press:
3 Warmups, 90/10, 100/6, 105/3
Dips:
BW/20, 25/12, 45/10, 45/8 (used belt w plates)
Flat Bench X Reps:
135/20, 175/12, 205/8
Barbell Curls:
2 warmups, 105/5, 5
Pressdowns:
2 warmups, 105/6, 130/9
Rope Curls/Extentions Superset:
80/15-60/15, 100/10-90/12
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