MUCH better workout today. felt good.
Slight Incline DB Bench:
3 Warmups,. 90/9, 100/5, 5
Chest Dips:
Bodyweight/20, 25/12, 30/10, 9 (Dumbbell at ankles)
Flat Bench Press:
135/15, 185/10, 205/6
Barbell Curls:
2 Warmups, 105/6, 6
Tricep Pressdowns:
2 Warmups, 140/10, 150/8
Rope Curl/ Tricep Extentions Superset
70/15-60/20, 80/12-70/15
Forearm Work
35 Min Low Intensity Cardio
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