Mood wasnt that great in the gym today. I felt like I didnt have the fire i normally do and just felt like shit for most of the workout, but i guess thats part of prepping for a show.
Flat Bench Press:
3 Warmups, 225/7, 245/3
Slight Incline DB Press:
1 Warmup, 80/10, 85/8, 90/7
Incline Flyes:
45/10, 40/12, 11
Close Grip Cable Curls:
2 Warmups, 62.5/10, 9
Rope Pressdowns:
2 Warmups, 42.5/12, 47.5/8
Hammer Curls/Dips Superset:
35/12-BW/30, 35/10-BW/25
Forearm Work
35 Min Low Intensity Cardio
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