Didn't sleep well last night, I might be getting sick. Didn't feel at my best in the gym but hit a PR on shoulder press (could be the additional efa's and joint care I'm taking, because my shoulders felt fine the whole workout.
Palms in Lat Pulldowns:
2 warmups, 180/6, 6, 190/4
Bent Rows:
2 warmups, 185/10, 225/6 (form sucked)
Rope Pulldowns:
1 warmup, 100/12, 110/8
Shoulder DB Press:
2 warmups, 70/8, 75/5 PR
Front Raises/ Seated Side Laterals Superset:
35/20-15/12, 35/20-15/12, 35/16-15/12
Lower abs 4 sets
35 min low intensity cardio
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