3/16: 30 min HIIT
Today was one of the worst workouts Ive had in a very long time. I just wasnt into it at all, i wasnt hitting the weights i normally do and didnt feel any intensity. I felt like I was just going through the motions, and almost questioning what I was doing there.
Leg Press:
2 Warmups, 6 Plates/10, 7/Plates, 5, 5
SLDL:
2 Warmups, 185/12, 205/8, 225/6
(removing these from the workout, i dont feel the movement and its killing my lower back)
Squats:
185/12, 225/10, 315/3
Lunges:
45x15x3
Calves 4 Sets
Upper Abs 4 sets
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