Pretty good workout today, im noticing my upper chest is lagging behind my lower chest so im going to start with all incline movements instead of flat, hopefully bring it up as much as i can before the show.
Flat DB Bench:
3 Warmups, 90/10, 100/6, 5
Incline DB Bench:
1 Warmup, 75/10, 80/8, 85/6
Flat DB Flyes:
35/12, 12, 12
Incline DB Curls:
2 Warmups, 35/16, 40/10
Skull Crushers:
2 Warmups, 85/6, 75/8
Concentration Curls/DB Kickbacks Superset:
40/10-20/15, 40/9-25/15
Forearms
35 Min Low Intensity Cardio
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