Felt pretty good today, still not a big fan of the flat barbell bench but I'd like to get the numbers up so ill continue to stick with it through this part of the routine. Real good pump in the arms today, especially the forearms.
Flat Bench:
3 warmups, 225/7, 245/3
Slight Incline DB Bench:
1 warmup, 80/10, 85/8, 90/7
Incline Flyes:
1 warmup, 40/12, 12
Cable Curls:
2 warmups, 62.5/9, 9
Rope Pressdowns:
2 warmups, 42.5/ 10, 10
Hammer Curls/Dips Superset:
35/12-BW/35, 35/10-BW/25
Forearm work
35 min low intsensity cardio
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