3/10 Workout

Felt pretty good today, no shoulder pain while benching but im going lighter than usual because its in the middle of the workout.

Slight Incline DB Press:
3 Warmups, 85/10, 95/6, 100/5

Chest Dips:
Bodyweight/20, 25lb Dumbbell/11, 10, 9

Flat Bench X Reps:
135/15, 185/12, 205/6

Barbell Curls:
2 Warmups, 105/6, 115/4

Tricep Press downs:
2 Warmups, 62.5/15, 72.5 (full rack)/8

Rope Curls/Tricep Extentions Superset:
37.5/12-32.5/15, 37.5/12-32.5/15

35 min low intensity cardio