3/31 Workout

Solid workout today, really felt my upper chest working today doing Incline first. Hamstrings were real sore during cardio.

Incline DB Bench:
3 Warmups, 75/12, 85/7, 6

Flat DB Bench:
1 Warmup, 80/10, 85/8, 90/6

Flat DB Flyes:
35/10, 10 10 (chest was completely shot)

Incline DB Curls:
2 Warmups, 35/12, 10

Skull Crushers:
2 Warmups, 75/7, 5

Concentration Curls/DB Kickbacks Superset:
40/10-30/15, 40/10-30/12

Forearms

35 Min Low Intensity Cardio