Solid Workout, no shoulder pain.
Pullups:
Bodyweight/ 8, 6, 6, 5
T-Bar Rows:
2 Warmups, 225/8, 8
1 Arm DB Rows (bench):
1 Warmup, 75/12, 80/10
Standing Arnold Press:
2 Warmups, 55/6, 6 (tried to keep legs out of the movement)
Sideups:
20/10, 10, 9
Lower Abs (weight)
35 Min Low Intensity Cardio
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