Another good workout, no straps again. Hands hurt but grip is gettin better. Bruised my lower quad doing deads somehow, gonna enjoy the day off tomorrow.
Lat Pulldown:
2 Warmups, 170/7, 180/6,6
Rack Deadlifts:
2 Warmups, 365/6, 385/6, 405/3
1 Arm DB Rows:
1 Warmup, 90/10, 100/10
Seated Military Press:
2 Warmups, 185/4, 4
Side Raises:
25/10, 30/7, 7
35 Minutes Low Intensity Cardio
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