(3/8- HIIT Cardio 30 min)
Solid workout today, feeling good. Weather is helping deal with the mood from dieting.
Leg Press:
2 Warmups, 540/10, 720/1.5, 630/4 (obviously jumped too much on my 2nd set)
Straight Leg Deadlifts:
2 Warmups, 185/12, 225/6, 245/4
Squats:
185/10, 225/10, 275/8
Walking Lunges:
45lb Plates/24, 24, 24
Calves 4 Sets (Heavy)
Upper Ab work
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