Energy was good going in, but felt exhausted about 3/4 of the way through. I had to do hamstrings first because they are in a separate room which closes 2 hours earlier than the main gym, so by Bench DB Rows I was pretty shot.
Seated Hamstring Curl:
2 Warmups, 120/12, 12, 140/10
Single Leg Curls:
60 x 3 x 10 each leg
Wide Lat Pulldows:
3 Warmups, 170/7, 6, 160/8
Rack Deads:
2 Warmups, 335/8, 355/6, 355/5
Bench Rows:
1 Warmup, 80/10, 10, 9
T Bar Rows:
215/12, 12, 10
Lower Abs
35 Minutes Low Intensity Cardio
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