4/3 Workout

Got to the gym very fustrated after getting on the scale this morning, workout went well.

(numbers are off because different gym, different machines)

Leg Extentions:

1 Warmup, 170/12, 185/10

Front Squats:

2 Warmups, 185/10, 205/8, 225/4 (belt)

SLDL:

2 Warmups, 205/10, 215/10

Sumo DB Squat:

1 Warmup, 105/15, 120/12

Calves 4 Sets Heavy

Upper Abs (weighted exercises)