Switched over to smith today, very good idea. My legs have never been so pumped/sore immediately after a workout.
Leg Extentions:
2 Warmups, 220/10, 9
Front Squats on Smith:
2 Warmups, 165/8, 185/6, 6, 6
Sumo DB Squats:
1 Warmup, 100/20, 20, 18
Split Squat: (finally gettin the hang of this, too bad its time to switch routines)
115/10, 125/10, 10
Calves
Upper Abs
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