4/25 Workout

Felt okay but the numbers are going down some, 1 or 2 reps here and there. Dont feel especially tired but im not putting up the numbers I usually do.

Seated Military Press:
3 Warmups, 165/5, 5, 4

Seated Lateral Raise:
1 Warmup, 25/10, 10, 10

Front Raise:
1 Warmup, 35/10, 9

Reverse Bench Row:
1 Warmup, 40/11, 12

EZ Bar Curls:
2 Warmups, 85/6, 6, 4

Rope Curl:
1 Warmup, 47.5/10, 10, 9

Concentration Curl: 30/10, 10

Forearms

35 Minutes Low Intensity Cardio