4/15 Workout

Felt good today

Seated Military Press:
3 Warmups, 155/8, 165/5, 4

Seated Side Laterals:
1 Warmup, 20/10, 25/6, 20/10

Front Raise:
1 Warmup, 35/16, 30/20

Rear Bench Row:
1 Warmup, 35/10, 10

Barbell Curls:
2 Warmups, 85/6, 6, 95/5

Rope Curls:
1 Warmup, 52.5/10, 10, 10

Concentration Curls:
35/10, 8

Forearms

35 Min Low Intensity Cardio