4/28 Workout

Pretty good workout today, shoulders still givin me problems.

Incline DB Bench:
3 Warmups, 85/8, 90/6, 6

Flat Bench Press:
2 Warmups, 185/10, 10

Dips:
20, 15, 15, 12

Rack Pushups:
20, 15

Decline Skull Crushers:
2 Warmups, 45/10, 10, 10


DB Extentions:
1 Warmup, 50/10, 8

DB Kickbacks (room with cables were closed)
35/12, 12

35 Min Low Intensity Cardio