4/20 Workout

Felt good, bi's were a lil tired before I got to them but numbers werent too off.

Seated Military Press:
3 Warmups, 165/5, 5, 4

Seated Lateral Raises:
1 Warmup, 20/10, 25/8, 7

Front Raise:
1 Warmup, 35/20, 35/16

Rear Bench Row:
1 Warmup, 40/10, 10

Barbell Curls:
2 Warmups, 85/6, 5, 5

Rope Curls:
1 Warmup, 52.5/10, 10, 10

Concentration Curls:
30/12, 10

Forearms