4/7 Workout

Rough day, wasnt into it mentally today but hit the numbers from last week.

Leg Extentions:
1 Warmup, 220/12, 240/10

Front Squats:
2 Warmups, 185/10, 205/7, 225/5

SLDL:
2 Warmups, 205/10, 215/8

Sumo DB Squat:
1 Warmup, 100/20, 20

Calves 4 Sets