Strength was down today, kind of fustrating but I knew it was coming eventually.
Wide Lat Pulldowns:
3 Warmups, 160/7, 6, 150/8
Rack Deads:
2 Warmups, 335/8, 355/6, 5
Bench DB Rows:
1 Warmup, 80/9, 75/10, 10
Seated Rows:
Max/15, 15, 15
Seated Hamstring Curls:
2 Warmups, 140/10, 10, 120/10 (slow)
Standing Single Hamstring Curls:
32.5/10, 27.5/12, 22.5/12
Lower Abs
35 Min Low Intensity Cardio
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