4/17 Workout

felt good, glad i got the workout in.

Leg Extentions:
2 Warmups, 115/15, 135/15

Front Squats:
2 Warmups, 135/10, 155/8, 185/4, 3

Sumo DB Squat:
1 Warmup, 100/15, 120/12, 130/10

Split Squat:
1 Warmup, 115/8, 10, 10

4 sets calves

Upper Abs