Didnt feel as strong as usual, not sure why.
Pullups:
8, 6, 5, 5
T-Bar Rows:
2 Warmups, 4 Plates: 10, 4 Plates+25: 7
1 Arm DB Rows:
1 Warmup, 75/12, 80/9
Standing Arnold Press:
2 Warmups, 55/5, 5
SideUps:
20/10, 10, 9
Lower Abs (weight)
35 min low intensity cardio
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