Shoulders are sore from chest yesterday, legs still sore from monday.
Wide Lat Pulldowns:
3 Warmups, 170/7, 7, 7
Rack Deads:
2 Warmups, 345/7, 365/5, 3
Bench Row:
1 Warmup, 75/10, 80/9, 8
Seated Rows:
Max/15, 15, 15 (exaggerated, slow squeeze)
Seated Leg Curl:
2 Warmups, 100/10, 120/10, 10
Standing Single Leg Curl:
27.5/10, 10, 10
35 Min Low Intensity Cardio
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