4/19 Workout

Felt good today. They were doing some construction or something on the second half of my gym so they closed off the machines. I had to do make do with what I had for hamstrings.

Wide Grip Lat Pulldowns:
3 Warmups, 170/7, 7, 7

Rack Deads:
2 Warmups, 365/3, 335/8, 345/6

1 Arm Bench Rows:
1 Warmup, 80/8, 8, 8

**T Bar Rows: (could get to the seated cable)
3 Plates+25/10, 3 Plates/12, 12

** Stiff Leg DL:
2 Warmups, 135/10, 10, 10

** DB Stiff Leg DL:
50/12, 12

Lower Abs

35 Min Low Intensity Cardio