Energy was good until the end of the workout, I felt like I was gonna drop. I cant figure out what Im doing with the front squats, the bar refuses to stay where its supposed to. I even tried using some chalk
Leg Extentions:
2 Warmups, 200/12, 220/10
Front Squats:
2 Warmups, 155/8, 185/4, 3, 3
Sumo DB Squat:
1 Warmup, 100/15, 15, 15
Split Squat:
115/10, 10, 10
Calves 4 Sets
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