Thursday, April 22, 2010

4/22 Workout

Energy was good until the end of the workout, I felt like I was gonna drop. I cant figure out what Im doing with the front squats, the bar refuses to stay where its supposed to. I even tried using some chalk

Leg Extentions:
2 Warmups, 200/12, 220/10

Front Squats:
2 Warmups, 155/8, 185/4, 3, 3

Sumo DB Squat:
1 Warmup, 100/15, 15, 15

Split Squat:
115/10, 10, 10

Calves 4 Sets

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