4/8 Workout

Felt okay today, got fustrated bc i wanted to hit 100s for 5 but i was spent by then.

Incline DB Bench:
3 Warmups, 80/8, 90/6, 5

Flat DB Bench:
1 Warmup, 85/8, 95/6, 100/3, 3 (did an extra bc i was pissed)

Flat DB Flyes:
30/12, 40/8, 8

Incline DB Curls:
2 Warmups, 40/6, 5

Skull Crushers:
2 Warmups, 95/6, 5

Concentration Curls/ DB Kickbacks Superset:
40/10-35/12, 40/9-35/12

Forearms

35 Min Low Intensity Cardio