felt great today, good energy. Im having trouble going higher on flat bench because my shoulder starts to hurt, not sure if my form is off or what. My training part cant figure it out either.
Incline DB Bench:
3 Warmups, 80/10, 90/6, 6
Flat Bench:
2 Warmups, 185/10, 205/6 (could go more but my shoulder is preventing it)
Dips:
4x15
Rack Pushups:
22, 15
Decline Skull Crushers:
2 Warmups, 45/10, 10, 10
DB Extentions:
1 Warmup, 55/8, 7
1 Arm Underhand:
25/10, 10
35 Min Low Intensity Cardio
No comments:
Post a Comment