4/23 Workout

Felt pretty good today, shoulder pain was there but not unbareable.

Incline DB Bench:
3 Warmups, 85/8, 90/6, 6

Flat Bench:
2 Warmups, 185/10, 205/6

Dips:
16, 16, 16, 14

Rack Pushups:
25, 18

Decline Skull Crushers:
2 Warmups, 45/10, 10, 10

DB Extentions:
1 Warmup, 50/10, 8

1 Arm Cable Pulldowns:
25/ 12, 12

Upper Abs

35 Min Low Intensity Cardio