4/5 Workout

Solid Workout.

Incline DB Bench:
3 Warmups, 75/8, 80/8, 90/5

Flat DB Bench:
1 Warmup, 85/8, 95/5, 100/4

Flat DB Flyes:
30/12, 35/12, 40/10

Incline DB Curls:
2 Warmups, 35/14, 14

Skull Crushers:
2 Warmups, 75/8, 8

Con Curl/DB Kickbacks Superset:
40/10-30/15, 40/10-30/15

35 Min Low Intensity Cardio