4/12 Workout

First Day of the new 4 Day Split, some of the new exercises were awkward but got progessively more comfortable. Im no longer using the smith machine for front squats, and im having a hard time keeping the bar stable. I got the hang of the split squats, the main problem I had was foot position. Quads are shot though, feels good. Knees are a little sore.

Leg Extentions:
2 Warmups, 220/10, 10

Front Squats:
2 Warmups, 135/10, 155/6, 5, 135/8

Sumo DB Squats:
1 Warmup, 100/15, 15, 15
(any ideas how I can go heavier with this, my DB's only go up to 100)

Split Squat:
95/10, 10, 10

Calves 4 Sets

Upper Abs 4 Sets

Practiced Posing.