Completely spent after this one.
Incline DB Bench:
3 Warmups, 80/8, 85/7, 90/5
Flat Bench:
2 Warmups, 185/10, 8
Dips:
15, 13, 13, 13
Rack Pushups:
20, 16 (these are harder than i expected)
Skull Crushers:
2 Warmups, 65/10, 8
DB Extentions:
55/8, 50/10
1 Arm Underhand Pulldowns:
25/12, 10
35 Min Low Intensity Cardio
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